I had the opportunity to chat with Susanne Le Boutillier to talk about similarities (and differences) between how to approach ultra running and work: problem solving, breaking down tasks, shifting context and of course mindset.
If you’re interested in how to better manage your mindset, be less overwhelmed and generally feel more confident in approaching life’s challenges, give it a listen – I guarantee you’ll find a tip in there that will help!
We also covered:
- practical steps you can take to have a ‘coaching approach’ – shifting mindset, taking action, having accountability
- the components of intrinsic motivation (Mastery, Autonomy, Purpose)
- why verbalising, and getting specific about fear, helps manage and mitigate it.
This was an engaging discussion – we went deep on a few things and Susanne did a great job keeping us on track. If you want to uncover whether coaching can help you achieve your goals, book a free 30 minute chat with me.
