Blog
Goals part 4: Implementing for success
So if you’ve got some goals, you’re pumped for the year ahead – now what? This is part 4 in a series on goal setting, and will help you make …
Goals Part 3: If you don’t know where to start with goal setting
Goal setting is a crucial part of coaching, and helping people achieve their potential. So I think a lot about goals, what makes a good one, and why it’s a good idea to …
Goals Part 2: Refining your goals for success
Maybe you’ve started off 2024 with some ideas about what you want from the year ahead. In coaching, we often start a session with a seemingly simple goal. But once …
Goals Part 1: Why even set goals?
As the sun sets on 2023, there’s plenty of talk about goals. There are templates, approaches and ideas everywhere. And most of them are probably ok. But as a coach, goal …
Why outsourcing is a good thing
It’s just over a year since I started Sentier.😳 There’s been trialling ✅ erroring ❌ and learning 💡 I started out doing everything myself. There are tools, youtube videos, tutorials …
Overcoming our decision biases
The bad news is we all have barriers that stop us making good decisions. Our biases are preconceived preferences and beliefs that unconsciously influence our decision making They lead to …
Mastering The Quality of Your Decisions: The Gateway to a Better Life
There are only two things that determine how your life turns out: luck and the quality of your decisions. You have control over only one of those two things.
What is coaching, and who can benefit?
If you’re curious about whether coaching could help you, book a 30 minute chat and we’ll figure out whether it could be the answer to your problem.
Coaching for Relentless Forward Progress and Potential
Are you interested in how to better manage your mindset, be less overwhelmed and generally feel more confident in approaching life’s challenges?
Chasing Conversations: Adventures in Unlocking Travel’s Social Magic
Embracing the Challenge – During my time abroad, I set out to practice two things: being present and summoning the courage to strike up conversations with strangers.
I sat in a car for 10 hours to find clarity so you don’t have to
You need to slow down to go fast. Sometimes the only thing you need to do is to give yourself the time and mental space so solutions can emerge.
Coaching for new leaders – a game changer
Ambitious new leaders are exploring coaching and it’s reaping rewards for them, those around them, and the businesses they work in.
Revitalize Your Monday: 4 ways to unleash the power of your mindset
Mindset, simply put, refers to the mental attitude, beliefs, and perspective you have about yourself and the world around you. It shapes how you interpret events, situations, and challenges.
Finish strong on Fridays: A 4-Step framework to conquer procrastination and achieve goals
By articulating exactly why it is we are procrastinating, we can get specific on what we can do about it – not all solutions look the same.
Messy by Tim Harford
I was attracted to this book because I like my spaces minimal and organised, but I sometimes struggle to maintain them in that way.
Managing nerves & public speaking
If there’s something you’re nervous about – ask yourself how you can shift your mindset to help you rather than hinder, and the actions you can take to support this.
The Mindset Game
I think many of the values and principles of athletic coaching are transferable to everyday workplace performance – overcoming our perceived limits, breaking down tasks and using progress to build momentum.
Work Clean – Dan Charnas
This book changed my thinking about how I organise my time, and my workspace – it provides a reference that I come back to regularly to remind myself of a few simple things that I can easily do to create a better work experience.